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Get Started with Raise The Bar |
burn 15045:00 Grades (9+) Timed + Tasked Endurance/Circuits LDSS – Distance Steady State Beginner/Intermediate & Advanced 30:00 – Non-Stop Movement, Low Impact/resistance – longer endurance cardio - :45 – 1:00 rotations |
sweat60:00 Grades (9+) Cross-Training – Res. + Aerobic Rec. Endurance Athlete Training + Partner Intermediate/Advanced 30:00 – Non-Stop Movement, Low Impact/resistance – longer endurance cardio - :45 – 1:00 rotations |
Core30:00 Grades (9+) LISS – Stretch/ISO/Midline Beginner/Intermediate & Advanced Gravity as Resistance Variable/Banded Resistance Isometrics Stretch/Circulatory |
BURN 150Level: Advanced - Intermediate - Advanced
Group Size: 1:12 Workouts: 24/7 Access Program: HIIT - Circuit Style - Daily Conditioning Variance New challenging 60:00 circuit based total body workout designed daily combin-ing cardiovascular intervals with free weight compound movements. All workouts are created to push clients to certain work volumes with lighter loads, to optimize caloric burn, tension of muscles, and improvements in aerobic capacity. All classes are scored to keep clients competing daily! 150: Desired MEP Range during class (Max Effort Points) - All classes are linked to MYZONE Heart Rate Live Streaming technology. We utilize this technology to ensure the safety and appropriate work volume prescriptions for our condition-ing programs! |
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StrengthLevel: Advanced (Grades 9+)
Group Size: 1:6 Coach Client Ratio Workouts: 24/7 Access Program: Daily Undulating STRENGTH© is Right Fit's Adult small group and online program offering. The goal of this program to is build Fat Free Mass/Hypertrophy, by providing clients upper and lower body daily lift variance, work volume progressions, and training intensities that increase strength and melt fat. Clients will have access to monthly workout calendars, daily workouts, and be coached and challenged in small group atmosphere. |
ExplodeLevel: Advanced (Grades 9+)
Group Size: 1:6 Coach Client Ratio Workouts: 24/7 Access Program: Conjugate/Contrast VARSITY© is Right Fit’s Athlete performance enhancement program This is a daily undulating program, incorporating power/speed, strength/hypertrophy, and conditioning into every workout. Athletes will learn to move, build strength, and maximize power - we incorporate work all along force/velocity curve, ensuring that our athletes have the greatest potential for rate of force development (who can produce the most power fastest wins) |
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Junior varsityLevel: Ages (8-12)
Group Size: 1:12 Program: Athlete Development Athlete development program focused on improving the motor coordination of each athlete, teaching proficiency in functional movement, introduction to resistance training, building strength and integrity around stabilization joints, and daily conditioning drills that will challenge the athlete, but promote confi-dence and team building amongst peers. |
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Group Classes 1:8 Ratio |
Unlimited/ Punch Cards |
Personal Training |
Online Coaching |
In-House Referrals |
Right Fitter6-Month: $150/month
12-Month: $125/month
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Open Gym/monthlyAdult: $80/month ($50 Couple)
Senior: $40/month ($30 Couple) Student: $40/month Arms Service: $40/month
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Occupational - Team—ClubLevel: All
Availability: On-Site - Off-Site Right Fit provides on-site and off-site personal/group training, performance enhancement, and wellness initiatives to team, clubs, organizations, and municipalities seeking fitness, nutrition, programming, or wellness consultation. Services include: On-Site/Off-Site Team, Travel, Club Sports Training On-Site/Off-Site Private Group Training Days/Programs Employee Fitness, Nutrition, Wellness Presentations Short-Long Term Fitness/Nutrition Programming Employee Fitness Programming for Injury Prevention |
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Occupational - Team—ClubLevel: All
Availability: On-Site - Off-Site Right Fit provides on-site and off-site personal/group training, performance enhancement, and wellness initiatives to team, clubs, organizations, and municipalities seeking fitness, nutrition, programming, or wellness consultation. Services include: On-Site/Off-Site Team, Travel, Club Sports Training On-Site/Off-Site Private Group Training Days/Programs Employee Fitness, Nutrition, Wellness Presentations Short-Long Term Fitness/Nutrition Programming Employee Fitness Programming for Injury Prevention |
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Online ProgrammingLevel: All
Availability: Response in 12hrs by specialist Right Fit provides individualized and customized program for all clients looking for 24/7 access to programs written by Certified Strength and Conditioning Specialists (CSCS)©. Whether you are looking for a consistent routine at your commercial gym/country club, going out of town for vacation, travel for work and train out of hotel gyms, or whatever the scenario may be, we simply need to gather some information (assessment if possible), understand your training background, equipment access, and goals, and the program can be created. Contact the facility that best fits your training goals for programming options! |
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(1) SESSION
6-Month Expiration $30 |
(5) SESSIONS
6-Month Expiration $140 |
(10) SESSIONS
6-Month Expiration $250 |
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(1) SESSION
6-Month Expiration $25 |
(5) SESSIONS
6-Month Expiration $115 |
(10) SESSIONS
6-Month Expiration $200 |
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(1) SESSION
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(5) SESSIONS
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(10) SESSIONS
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(1) SESSION
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(5) SESSIONS
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(10) SESSIONS
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Unlimited Right Fit Workouts
$15/Month |
Customized Program 4-Week + Consult/Check-up
$50 |
Customised Programming + Online Coaching 4-Week Program Design 15 min/Weekly Check-ins (Online/Phone)
$120 |
Body Composition
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Movement:
Mobility - Stability - Integrity
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Natural Strength
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Absolute Strength (if applicable)
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Anaerobic (if applicable)
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Conditioning
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Review/Goals/Time
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Programming Accessible 24/7 - Anywhere
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is rightfit open to the public? |
Absolutely - all clients can immediately attend our CLASSES, assuming they have been cleared for exercise by a medical professional. The public can also purchase punch cards for our STRENTH and VARSITY program, but must complete assessment prior to starting, to ensure the safety of current and new participants.
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is rightfit a hiit franchise facility or chain? |
No, HIIT training classes and workouts serve as great method for improving body composition and building aerobic capacity. They lack overload and variance, for body adaptions after initial training block. Our HIIT program is BURN©, and is offered to public and attended by members on lighter days.
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is right fit crossfit? |
We are not a licensed affiliate - Our strength and conditioning team is certified through the NSCA® - CSCS – our STRENGH and VARSITY programs are written in house by our head of operations Steve Gray, and his specialists. Our metabolic conditioning program BURN, is designed in-house, featuring new challenging 60-minute workouts daily, synced to MYZONE®. Our specialists are college-degreed, complete 6-month in-house internships, one-year of “trainer” employment, and then pursue national certification and continual CEU work through ACSM, NASM, ACE, or the NSCA, based on the programming, personal training, or classes they specialize in training, before being recognized as a trainer specialist.
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is right fit a commercial gym? |
No, we do not sell memberships to the public. All members of Right Fit, must begin with an assessment, commit to the Right Fit community, and receive a prescription of a strength and conditioning program for results. Right Fit locations have OPEN gym times for their members or clients with active training packages.
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Right Fit Membership |
Unlimited training packages for adults and athletes (Grades 9+) that commit to programming and/or classes 3-4x/week. Members will have access to unlimited open gym times, all class and programming workouts, and a complimentary re-assessment or 1:1 personal training session every 8-weeks.
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Right Fit STRENGTH PROgram |
Our STRENGTH program operates on 4-week cycles, focusing on an (3) upper and lower body compound (multi-joint/free-weight) max effort strength lifts/days, and (3) Upper/Lower/Concentric dominant dynamic effort lifts and movements (Pwr. Clean, DB Pwr. Snatch, Sled Tows, Sleds, Sprints, Jumps, variable resistance). The max effort portion of our lifting sessions is linear for intensity, tapering to high volume, low-intensity week #4 (Single Joint PHA Training) – Week #1 Hypertrophy, Week #2 Cluster Sets, Week #3 5-3-1, Week 4 Muscle Endurance/Hypertrophy. The goals of our program are to build FFM, increase absolute strength of clients, increase natural strength of clients, and lower body fat %.
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Right Fit Varsity Athlete Training |
Our sports performance program is meant to increase rate of force development for athletes (POWER). Agility (optimized deceleration), acceleration/vertical jump (max force production), sprinting (SSC – Stride Length), will all be maximized by creating stronger athletes, who will incorporate max effort strength days, and dynamic effort/Max Speed training into their programs based on competition season. This program is for athletes in all sports, as it train muscles for strength, and the CNS system for more efficient firing.
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is rightfit open to the public? |
Absolutely - all clients can immediately attend our CLASSES, assuming they have been cleared for exercise by a medical professional. The public can also purchase punch cards for our STRENTH and VARSITY program, but must complete assessment prior to starting, to ensure the safety of current and new participants.
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is rightfit a hiit franchise facility or chain? |
No, HIIT training classes and workouts serve as great method for improving body composition and building aerobic capacity. They lack overload and variance, for body adaptions after initial training block. Our HIIT program is BURN©, and is offered to public and attended by members on lighter days.
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is right fit crossfit? |
We are not a licensed affiliate - Our strength and conditioning team is certified through the NSCA® - CSCS – our STRENGH and VARSITY programs are written in house by our head of operations Steve Gray, and his specialists. Our metabolic conditioning program BURN, is designed in-house, featuring new challenging 60-minute workouts daily, synced to MYZONE®. Our specialists are college-degreed, complete 6-month in-house internships, one-year of “trainer” employment, and then pursue national certification and continual CEU work through ACSM, NASM, ACE, or the NSCA, based on the programming, personal training, or classes they specialize in training, before being recognized as a trainer specialist.
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is right fit a commercial gym? |
No, we do not sell memberships to the public. All members of Right Fit, must begin with an assessment, commit to the Right Fit community, and receive a prescription of a strength and conditioning program for results. Right Fit locations have OPEN gym times for their members or clients with active training packages.
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Adult MembershipAdults will lift heavy 2x/Week, and are encouraged to attend HIIT classes 3x/Week to optimize body composition improvement. Unlimited Access to STRENGTH Program, BURN Classes, Online Workouts, and Open Gym at all Right Fit Locations.
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Athlete MembershipAthletes: 2x/Week Max Effort Strength - Hypertrophy - 2x/Week Contrast/Power/Dynamic Effort - Conditioning, Unlimited Access, Online Workouts & Open Gyms.
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Personal Training
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PUNCH CARDSOPEN TO PUBLIC
**Must complete Assessment**
STRENGTH VARSITY ATHLETE RAISE THE BAR |
OnLINE PROGRAMMING COACHINGOPEN TO PUBLIC
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